Level 1Foundation

Level 1 — Foundation in Fitness

Your entry into the fitness industry — core anatomy, gym floor fundamentals, and safe exercise coaching.

Apply for this course 4–6 weeks

Overview

A foundation certification for anyone starting out in fitness. Build the essential knowledge of anatomy, physiology, and gym-floor coaching needed to step confidently onto a commercial training floor and progress toward instructor and personal-trainer levels.

What you'll be able to do

  • Understand basic anatomy & physiology
  • Coach foundational exercises safely
  • Confidently operate on a commercial gym floor
  • Progress to Level 4 / Level 5 qualifications

Course modules

  1. 01

    Functional anatomy & physiology

  2. 02

    Principles of fitness & health

  3. 03

    Gym floor safety & equipment

  4. 04

    Foundational exercise technique

Taught & assessed by

Dudu T Antony

Tutor